Getting older brings a whole different kind of belly fat and that requires additional abdominal exercise. So does the ice cream and donuts but stay with me here.
Getting older also brings more frequent urination.
So if you’re doing crunches and the like and you have to pee, but you just want to keep going and finish your torturous workout before you relieve yourself, and you’re clenching your innards so you don’t have an accident, is this considered an extreme ab workout?
